Stretching for everyday fitness and for running, tennis. There are two types of stretches static and ballistic stretches. The book was born out of the desire to offer americans a chance to practice several forms of exercises in the 70s. If you run, play other sports, or just sit at a desk all day, stretching helps protect you from injury and dissipates tension, says bob anderson in his definitive book, stretching. Buy a cheap copy of stretching book by bob anderson. Dynamic stretching for athletes 201110240 rehabilitation medicine. I watch videos on youtube for yoga, exercises, and stretches to try to ease this pain. From the author of the millioncopy bestseller stretching come quick and easy stretching routines for the workplace to help combat the aches and pains of sitting at a desk or keyboard.
Bob anderson is the worlds most popular stretching authority. Stretching 30th anniversary edition available april 1st shelter. Jpeg legal size paper of daily stretches taken from book. Stretching by bob anderson, jean anderson 9780936070469. This book will teach you the right way to stretch and help you begin a lifelong program of physical fitness. The genius in the book is the use of clear line drawings to which readers relate as opposed to photos. The original edition has sold over 312 million copies worldwide and is in 23 languages. This is a backpocket handbook not a sitontheshelf text book. Sportspecific dynamic stretches dynamic stretching for. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the. I first learned about the importance of careful stretching when i was running forty miles a week in marathon race training and bagging peaks on weekends. Some images of stretches compiled by the andersons are presented here, but how to do them is not provided here at this time. This book is a classic that has been around for more than 30 years, in several editions. Stretching has been selling steadily for over 30 years.
I got this book out from the library because i have lower back and leg pain. In my search i found many books where stretching got a mention, but nothing. Stretching by bob anderson super strength training. One or twopage graphic stretching routines, including. Good for target areas or to do allover body stretch. Stretching book stretching by bob anderson youtube. I bought this following a knee replacement,and needed to loosen the whole leg up,it was very helpful to me. Stretching by bob anderson pages 102103 stay safe and healthy. To limber up, try the following quick headtotoe routine created by dana slamp, a senior yoga instructor at pure yoga, in new york city. An amazing book full of good stretching exercises for all ages and abilities. This is the first book that i got on stretching, and still the oft mentioned classic.
Bob and his wife jean first published a homemade version of stretching in a garage in southern california in 1975. By bob anderson illustrated by jean anderson 240 pages 8. Stretching has 5 available editions to buy at half price books marketplace. Robert and jean anderson of englewood colorado published a landmark book on the subject in 1975. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym which all seem commonplace now. Please practice handwashing and social distancing, and check out our resources for adapting to these times. Sport stretch this book has a very thorough section on all the details about how stretching works and what different stretching methods to use. Bob anderson stretching software free download bob. Stretching keeps your muscles flexible and ready for movement, improves performance, and prevents injuries. There are a lot of web advertisements online that claim to help you increase your height in a matter of weeks by exercising and stretching your. Now after twentyone years and with many other books on the market, it has become the most widelyused and recommended book on stretching and its popularity continues to grow each year. The book stretching was first published in 1975 when fitness awareness was in its infancy.
Improve your flexibility simple stretching exercises. There is also an abbreviated version of each routine for people in a hurry, new information on the stretching vs. Also included are tips for ergonomics and proper posture at the workstation. To get your best stretch in, invest in comfortable, quality workout gear that will last. Everyday low prices and free delivery on eligible orders. Pocket book edition by bob anderson in chm, doc, txt download e book.
Stretching book stretching by bob anderson splits training techniques instruction. Gardening stretching exercises stretching exersises for gardening, from stretching, a book by stretching guru bob anderson. The strengthening exercises are done with an isoband circular elastic band with tubular handles. Over 1,000 clear drawings and more than 200 stretches. Stretching exercises for back stretching, by bob anderson. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. Stretching and flexibility references on stretching. These images will have meaning to those who have done stretching. These images will have meaning to those who have done stretching in the past. The stretches, with bulleted instructions for each stretch. Deepen each stretch with every exhalation, and stop if you feel any strain or pain. Buy stretching 30th anniversary ed by anderson, bob, anderson, jean isbn. Download this new method to increase your height fast. This spiral bound book instructs the disabled and elderly in simple stretch and strengthening exercises appropriate for individual rehabilitation and development programs.
Wonderful stretching exercises that make you feel revived and rejuvenated has exercises for every muscle in the body you pick and choose. The book stretching was first selfpublished by bob and jean anderson in 1975 when fitness awareness was in its infancy. The drawings were done by jean, based on photos she took of bob doing the stretches. Static stretches stretching when the position is held for a given amount of time, usually 1530 seconds. Stretching book by bob anderson half price books marketplace. A book that took stretching and flexibility seriously, with a detailed list and picture of every possible sportsrelated stretch a person could do. This edition contained 25 new stretching routines, the sections on nutrition. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to. Mar 23, 2014 jpeg legal size paper of daily stretches taken from book. Even if youre obsessed with cycling, you still do more than ride, anderson writes. Stretching has since sold over two million copies in the usa and has been published in 24 foreign editions worldwide. For over 35 years, bob has taught millions of people his simple approach to stretching. This is the book that people tell their friends about, that trainers suggest for.
I have integrated it into my workout and find that the stretching eases my tightness. I also found other useful stretches,that id done previously with the. Thank you bob anderson for your simple to follow stretching books. The book stretching was first selfpublished by bob and jean anderson in. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. In 1980 shelter publications revised and published stretching random house, the distributor and since then stretching has sold over three million copies in the u. Stretching has been updated in this revised 30th edition, with.
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